The pelvic floor is a group of hammock-shaped muscles that are responsible for supporting the bladder, uterus and rectum. It is one of the great strangers of the anatomy, many women are unaware of this important part of their body and the effects it has on their intimate health.
Exercising the pelvic floor is essential throughout all stages of life, but especially during pregnancy and postpartum, something for which Bwom You will find it very useful. Is a free application with tips and exercises to take care of your pelvic floor.
During pregnancy, it is important to strengthen the pelvic floor for childbirth with those known as Kegel exercises. Having a firm and elastic pelvic floor will help provide greater flexibility to the birth canal, promotes faster delivery and helps avoid episiotomy.
After childbirth, it is necessary to rehabilitate the pelvic floor muscles to improve their recovery after the weight they have supported during pregnancy. A weakening of the pelvic floor is related to loss of urine, fecal incontinence and pelvic pain, to a greater or lesser extent.
Bwom It is an application that you can install for free on your mobile that offers you a guide to personalized exercises for each of the stages, helping you to carry out a training plan according to your needs.
When you register, you have a test that you must answer to set up your own exercise plan. There are five levels, depending on the intensity and frequency with which the area should be worked.
If you are interested in trying it, the Bwom app available for free in Apple Store and Google Play.
