With the heat the kids lose their appetite and start eating less, so nothing better than making nutritious, healthy and vitamin-filled recipes and one of them is to put a good bowl of fresh gazpacho.
In each house the gazpacho with a personal touchIn ours it is no less, the ingredients we need are very ripe tomatoes, cucumber, red and green pepper, onion, garlic, bread, oil, salt and vinegar. As a personal touch we can add carrot or apple.
Chop the ingredients in a small casserole dish so that the blender does not work as much. First the tomatoes, at home, we prefer the variety of branch and very ripe, then the onion (if it can be sweet), the peppers (one red and one green), the cucumbers, the garlic and the bread very small, much better if It is hard bread.
We add a good jet of oil, one of vinegar and salt to taste, cover it with water as we like it more or less thick and pass everything through the blender, try salt and put in the fridge.
At home and for avoid throat chills, we take half a bowl with time and when eating we add the other half of the refrigerator so that it is fresh but not very cold.
We can also serve it alone or with the accompaniment of a tomato, onion, pepper and cucumber hash. And there is nothing healthier for the kids in the house and they can take it at lunch and dinner. We hope you like it and enjoy it.
In Peques and More | Homemade gazpacho recipe for summer, Recommended foods for perfect skin and tan Image | Atlnav
