The best and healthiest drink is undoubtedly water. But when it is very hot and we have already drunk a lot, sometimes we feel like something with more flavor. To avoid using sugary industrial soft drinks, we propose an alternative: Vitamin waters, very natural and healthy sodas.
Vitamin waters are homemade soft drinks, very refreshing and full of flavor, color and vitamins. They are an alternative to the usual drinks and have the advantage of not carrying any color or flavor, only water and fruits.
We will take the fruits chosen, cut them into dice or segments and put them in water. We will sweeten them to taste. We can use stevia, panela or honey instead of white sugar, or leave them with their natural flavors. After five or six hours in the fridge they will have acquired the colors, aromas and flavors, in addition to part of the vitamins, the fruits and they will be delicious and very fresh.
We can do our vitamin waters with everything we can think of: strawberries, watermelon, citrus, pineapple, mango, blueberries, melon, pears and even aromatize with mint and sprigs of cinnamon or rosemary.
Possible variations of these natural and healthy sodas that are vitaminized waters It is infinite. And children will love to help us prepare and drink them.
