During pregnancy, the health of the mother and the baby depends to a large extent on their diet, which has to be especially careful. Foods to avoid, necessary nutrients ... do you know everything about it? This video summarizes pregnancy feeding tips.
This is a video prepared by the Andalusian Ministry of Health and that contains, together with the recommendations of health professionals, the experiences of different pregnant women who talk about cravings, aversions to certain foods, their eating habits ...
Remember maintain a balanced and varied diet to control obesity, hypertension, anemia, constipation ... Foods rich in calcium, iron, iodine, folic acid are essential ...
They recommend foods such as fruits and vegetables, rice, pasta, whole wheat bread ... They also talk about the most appropriate cooking mode to avoid unnecessary fats, remind us that we should not eat for two, the best way to hydrate with the best drinks ...
They make reference to an issue that we discussed a couple of days ago, the foods to avoid, citing those that seem to be at the forefront in the preferences of pregnant women: industrial pastries and sausages.
The ideal weight gain, recommended exercises during this stage, digestive discomfort ... are other topics that this video with pregnancy feeding tips. I hope you find it useful and encourage you to investigate further in our archives to understand the importance of good nutrition.
Video | Youtube
In Babies and more | Ten tips for healthy eating during pregnancy, Foods that cannot be missed during pregnancy, Advice for safe eating during pregnancy
