He is 34 years old, Five sons and is considered a fitness mom worthy of creating a tendency and, apparently, of telling women how her body is supposed to be after having children.
Is called Simone Gately, lives in Halifax, North Yorkshire, and has gained a lot of followers and detractors (especially women) by saying that if she can, the others also: "there is no excuse for not being fit".
He gets up at 5 in the morning
Your daily routine begins at five in the morning, when it is already an exercise session; Then he takes a long walk with his dog and leaves a third exercise session for another time of the day, often doing it with his children, whom he uses to help.
He does not work, so he dedicates himself to taking care of his children and exercising at those two times of the day, and that is why he wants to show other mothers that there is no excuse for not getting rid of "the fat caused by pregnancy."
He gained a lot of weight with his first baby
In her first pregnancy she gained a lot more weight than she would have wanted, so she did everything possible to recover her body and, she says, in a couple of months she was already like when she met her partner.
Since then she has had four more children, and although her abdomen has been dilating and shrinking with each pregnancy, she is proud to say, in DailyMail, that she still has "an 'eight pack' and the body of my dreams."
Apparently, he does not want to envy anyone, but to help other women with his example, showing that they do not need to live in the gym or let the sport dominate their lives to have a flat stomach and a good muscle tone.
He wants to open a center to help other mothers
In addition to the exercise he does, he has changed his diet to make it healthier and, he explains, feel more energized with both strategies: healthy eating and exercise. And all this without mortgaging her life as a mother, because she exercises with her children, who enjoy a lot, and she still has free time to be with them.
Now he intends to open a center to help other mothers and non-mothers to exercise, to eat healthy and achieve their dreams of having the body they want.
Very good, Simone, but ...
It is great that a woman, mother of five children, can fulfill her dream of having a sculptural body and can serve as an example and motivation for other women who have that same dream or goal, but from there to say that "there is no excuse" there an abyss.
The difference is so much that it seems to me not only absurd, but insulting. Do all women who give birth have the imperative need to be fit to the point that they seem to have not born a baby? Is it only fit if abdominal marks?
Also, can everyone get it with the same effort she carries out? Because by boat soon I remember Taryn Brumfitt, a mother of three who achieved it, but at the cost of living 24 hours thinking about her body and seeing how that goal was making the mother, the wife and even her good mood and her ability to enjoy life disappear. In the end he decided to tell his case to free mothers from the pressure of getting a body considered perfect by society.
So, How is there no excuse? I stop to think about the times when the days seem to end too soon, days when we go to bed with a lot of things to do, and I can't imagine telling Miriam something like "do I set the alarm at five o'clock so that do you get to exercise? " Come on, I can't or want to, that I see myself seconds later sleeping on the couch.
Come on, enough pressure is already received by women and mothers, to whom society unfairly asks them to be good mothers, good wives, to always be beautiful, to work and ascend professionally, to have economic independence and to be good housewives as to that now, in addition, they have to have an athletic body when the priorities can be very different. Do not you think?
Photos | Simon Gately Instagram
In Babies and more | A model poses naked a year after being a mother with the condition of not using Photoshop, should we apologize for being a mother of three children and be great ?, Return (or not) to recover the figure after childbirth
