Excesses and possible food errors, and we refer to food errors because some foods favor a good sleep and others disturb it, may be the cause of a child not sleeping well, to avoid this, it is necessary to take some aspects into account.
Dairy products are beneficial for sleep because of their tryptophan content, this substance favors sleep, that's why since ancient times, although it was not known exactly why, our mothers and grandmothers gave us a glass of warm milk so that we could sleep better.
Among the foods that favor sleep are rice, pasta, oats, soybeans, peas, tomatoes, lettuce, potatoes (better cooked) ...
On the contrary, a copious dinner, or eating meat (especially hunting) will lead to a bad rest and not to mention cola drinks, these should not be taken at all accompanying a dinner and if they are avoided at meals, better . We had said a copious dinner, any type of dinner with excess food is not beneficial for the induction of sleep, although it is also not good not to eat anything, it is already known that the extremes are always harmful.
Respect the night hours is very important, the routine in children favors their well-being, letting a reasonable time pass between dinner and bedtime is also highly recommended, since this gives you time so that digestion can not hinder Your son's dream
By putting these habits into practice, you can make your child's sleep more relaxed and rest is not disturbed.
