Each pregnant woman has different characteristics that make it difficult to generalize in this regard, and factors such as age or our exercise habits can make the figures of ideal weight gain during the chest Be variable.
Therefore, it will always be the specialist doctor who will have the last word and to whom we must go regularly to control the development of the baby and our state of health. But, given that there are these individual peculiarities, as a rule, how much should the pregnant woman gain weight?
The ideal weight gain is situated between 9 and 12 kilos, an increase that preserves the health of the baby, allowing its adequate development, but also that of the mother, who if she goes over kilos will have more difficulties to cope with a healthier pregnancy, childbirth and postpartum.
Obviously, the person responsible for such weight gain is not going to be exclusively the baby, who usually weighs about 3 kilograms on term. To this we must add the weight of the amniotic fluid, the placenta, the uterus, the increase in blood volume of the pregnant woman, the fluid retention ...
The weight gain is usually not identical during each month of pregnancy. It is usual that during the first trimester you get very little fat. Because at the end of pregnancy it is more difficult to control weight gain, and it is also when more weight is gained, it is easier to avoid an excessive increase during the first months. In this way we compensate the unstoppable flood of the end.
The important thing is to take care that during pregnancy there is no excess weight, and we can achieve it thanks to a complete and varied diet, along with the usual practice of proper physical exercise.
In this way we will avoid complications arising from being overweight, such as high blood pressure, eclampsia, diabetes, delayed growth of the baby in the womb, premature birth, major bleeding during childbirth ...
Again it will be our doctor or midwife who advises us about what is the best food and exercise for us, always avoiding homemade diets to lose weight. In this way we will achieve the ideal weight gain during pregnancy, our body and our baby will thank you.
