During the cold season, we have the opportunity to do different and fun family activities that we may not be able to do in summer. In addition, in the northern hemisphere we have to spend the Christmas season and fill ourselves with the illusion and magic that it brings.
However, sometimes the temperature can drop too much, which requires that we take some steps to feel comfortable. We share you tips to protect babies and children from the cold in seven keys to cope with winter.
Shelter them correctly
As we all know, the basic thing is to change the light summer clothes for warm and warm clothes that help us not to be very cold. It is important to properly shelter babies and children, avoiding the lack of shelter but also the excess, because the latter could cause discomfort and even sweat, which can be harmful at this time.
Remember that babies should wear only one more layer of clothing than adults, while children should be warm, just like us, preferably in layers to put on or take off more or less as required.
In Babies and more, should children decide how much warm clothes to wear?Have a warm atmosphere at home
The heating dries the environment, affecting the throat and nostrils, which could aggravate respiratory diseases. To prevent the environment from drying out, we can use small containers with water or environmental humidifiers.
In the same way, it is important not to raise the heating too much, because if it is very cold outside the house, the temperature changes could affect us. It is best to put it in such a way that we are comfortable but avoid going through a very sudden temperature change when leaving home.
Change the bedding
In addition to sheltering them properly and maintaining a warm atmosphere at home, during the winter season it is advisable to change the bedding, removing those light and fresh fabrics, and giving preference to warmer ones, choosing Plush blankets and light comforters, which warm but do not weigh too much.
Outdoor walks yes, but with caution
Although it does not mean that we should stay indoors, during the winter it will be it is better to go out during the hours when the sun is higher and it is less cold, to enjoy family outings before temperatures fall too low.
Hydrated skin
Something very important that we must take care of during the cold season is the skin of babies and children, since theirs is more delicate and thin than ours, so it is important not to neglect it and take certain measures to protect it.
In addition to shelter them properly and avoid exposing them to extreme temperatures, it is important keep your skin moisturized with a moisturizer suitable for your age, especially the most exposed areas and do not forget to also moisturize your lips to avoid cracks.
In Babies and more How to take care of the skin of babies and children in cold weatherComforting foods and drinks
An effective way to help us get warm during cold days is to consume hot or warm food and drinks. It is an ideal time to enjoy comfort foods such as stews, broths and soups (this of course, when children are already eating solids). As for drinks, we can offer children a glass of warm milk or water that we have also heated a little.
Play and activate
And finally, One of the best ways to fight the cold is by moving and activating a little. Exercising as a family or an activity that involves a lot of movement, such as dancing or participating in an active game, will help us get warm and spend better days with low temperatures.
We hope these tips to protect babies and children from the cold help you cope with winter in a better way and you can enjoy this beautiful season of the year with your family.
Photos | Pexels
