We already have some articles trying to give ideas for kids eat healthy and delicious. Today we bring you a very complete recipe, simple to elaborate and that it is difficult for children not to like, it is about French omelette with fried onions and tuna and to accompany it some cherry tomatoes with oregano with mild olive oil, you can add virgin oil but being more bitter usually likes less.
To make this dinner you must have the following ingredients:
- Two eggs
- A can of tuna in light oil.
- Half sweet small onion.
- Five cherry tomatoes
- Oregano.
- Soft Olive Oil
- Salt.
In a bowl, we cut the cherry tomatoes in half, season with salt, oregano, a dash of olive oil, mix and let stand for half an hour, mixing everything from time to time.
We divide the onion into very small pieces and brown over low heat in a pan with little oil until it is soft, drain from oil and set aside.
In a plate we throw the two eggs with a little salt and beat until we get foam so that the most fluffy tortilla is left, once achieved we add to the eggs a can of light tuna with the well drained oil and the onion that we have browned previously, mix well everything and in a pan with a little hot oil, prepare the mixture until it is to our liking (more or less passed).
We place the tortilla with the macerated cherry tomatoes (we remove the broth they have released to prevent the tortilla from becoming soft).
He tuna It is a heart-healthy blue fish. It is a source of proteins and vitamins of group B, which are good for the functioning of the nervous system and the defense system. As regards the onion It has a powerful action against rheumatism, dissolves uric acid, fights infections, helps prevent osteoporosis, is an antioxidant, protects the cardiovascular system, facilitates intellectual work, improves the elasticity of the arteries and promotes calcium fixation in the bones.
He Cherry tomato It has a high content of vitamins C and E, and carotenes, which make this vegetable an important source of antioxidants. For many people, and especially for children, this variety is more appreciated because it has a less acidic taste than traditional tomato and something sweeter.
As always we hope you are healthy dinner ideas you and the kids like it.
