In Babies and more we have shared different studies and research that show that exercising during pregnancy brings many benefits for both mom and baby, in addition to helping prepare for childbirth, the risk of having certain complications decreases.
A recent study analyzed the effects of exercise on pregnancy, and found that in doing so, it could reduce the chances of complications and diseases caused by pregnancy by up to 40%.
Conducted by researchers at the University of Alberta in Canada, the study is part of a research called "2019 Canadian Guideline for Physical Activity Throughout Pregnancy"(Canadian Guidelines for Physical Activity in Pregnancy 2019), which gathers recommendations based on scientific evidence, to promote the health of mom and baby.
According to your research, women who exercise during pregnancy can reduce your chances of getting pregnancy-related diseases by 25%, like depression.
In Babies and moreYoga for pregnant women: benefits, contraindications and precautionsIn addition, staying active during pregnancy, too It would help reduce the possibility of developing pregnancy complications by up to 40%, such as preeclampsia, hypertension or gestational diabetes.
Canadian guidelines recommend that All pregnant women should exercise for at least 150 minutes a week, with moderate physical activity, to minimize your chances of presenting any complications.
Remember that Before starting or continuing to exercise during pregnancy, you should see your doctor for review and verify that there is no risk that you should not do certain activities.
